Sports Massage

Fit-GirlSports massage is not just for the elite athlete, regular massage should be part of your training schedule no matter what your level or sporting goals. Adding Sports massage to your workout routine can seriously improve your performance. As training and playing hours mount up so do the aches and pains, often these little niggles can turn into injuries if left unchecked.

Sports Massage can help:

  • Identify potential problems before they become full blown injuries
  • Enhance performance by improving muscle balance and flexibility
  • Aid recovery from injury and speed up healing of damaged or stressed muscles, tissues and joints
  • Benefit individuals pre and post an event by:
    • pre event relaxing or invigorating the muscles in preparation for a competition
    • post event loosening the muscles and flushing them out, helping the sore muscles detoxify, realign and heal in preparation for the next bout of action


Many people presume that sports massage is solely for sports people, that is simply not the case, Sports massage is for anyone who prefers a deep massage that really works the muscles and relieves tension. An office worker sitting in the same position for long periods, or carrying out repetitive tasks may find this beneficial as it is extremely effective for loosening tight muscles and refreshing aching limbs.

Prior to treatment a consultation will be taken of your medical history and current lifestyle to help set an objective with your agreement for the session and ascertain what sort of treatment you will require so this can be tailored to your individual need.

Please contact me to find out more about the Sports Massage services I offer here in Bristol.


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