Massage is a form of therapeutic touch that has been used for healing for thousands of years all over the world.
We have a natural instinct to rub a sore spot or ache on our bodies, or to give someone a hug for comfort. Massage has developed from this instinct and is recognised as one of the most effective ways to relax, revive, and heal the body and mind. Massage has a number of benefits physical, physiological and psychological, helping to relieve pain, promote relaxation and restore movement.
Just as sports people work hard in training and competing, many people are also working very hard at their jobs, looking after the house and garden, and caring for families. Our bodies are put under similar stresses and strains resulting in back pain, joint pain, work-related injuries and postural problems
Whether you are a top class athlete competing in events, a call centre worker in a frantic office, a stressed executive working long hours or a busy Mum juggling the demands of running a home and looking after children, massage can help to reduce stress and tension in the body and leave you feeling more at ease.
Massage can help:
Reduce pain
Improve muscle flexibility and associated range of movement
Help recovery from injury
Ease aching muscles
Prevent injury
Correct postural problems
Maintain health
Reduce stress
Encourage relaxation
Reduce recovery time after exercise or events
Improve muscle flexibility and associated range of movement
Help recovery from injury
Ease aching muscles
Prevent injury
Correct postural problems
Maintain health
Reduce stress
Encourage relaxation
Reduce recovery time after exercise or events